What is Omega-3? | Benefits, Side Effects & Dosage
Scientists have extensively studied Omega-3 for its potential health benefits and its role in fitness goals. But what exactly is Omega-3, and does the research…
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Postpartum Exercises: How to Get Back into Exercise After Having a Baby
In a previous blog we discussed the benefits of maintaining a regular exercise routine during pregnancy to support both your health and your baby’s well-being….
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All about creatine
Creatine supplies energy to your muscles. Many people take creatine supplements to build strength and promote brain health. Creatine supplements are safe for most people…
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A Guide for Exercising During Pregnancy
From how much exercise is recommended, to when to stop, what to avoid and how to work out in each trimester, here’s everything you need…
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Tips to Improve Bulgarian Split Squats
I think we can safely give the Bulgarian Split Squat the crown of love-hate exercises. There’s no pain like it in the gym. But still,…
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